Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 133.8 | Total Fat | 5.1 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 35.4 mg |
Sodium | 306.6 mg |
Potassium | 74.5 mg |
Total Carbohydrate | 20.4 g |
Dietary Fiber | 2.1 g |
Sugars | 12.0 g |
Protein | 4.0 g |
Vitamin A | 21.4 % | Vitamin B-12 | 1.4 % |
---|---|
Vitamin B-6 | 2.0 % |
Vitamin C | 1.7 % |
Vitamin D | 1.1 % |
Vitamin E | 0.9 % |
Calcium | 3.5 % |
Copper | 2.1 % |
Folate | 2.8 % |
Iron | 4.5 % |
Magnesium | 2.9 % |
Manganese | 7.1 % |
Niacin | 2.6 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 4.4 % |
Riboflavin | 4.7 % |
Selenium | 4.4 % |
Thiamin | 4.0 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L. R. Pumpkin muffins with flax and oat bran
View the full L. R. Pumpkin muffins with flax and oat bran Recipe & Instructions
Submitted by: LRUSSELLFAMILY
Submitted by: LRUSSELLFAMILY
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L. R. Pumpkin muffins with flax and oat bran
33 calories of hershey's special dark chocolate chips in grams, (7.08 gram(s))
31 calories of sucanat, (7.83 gram(s))
25 calories of prairie gold wheat berries, (7.50 gram(s))
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Coconut Oil, (0.08 tbsp)
9 calories of Flaxseed, (1.88 grams)
6 calories of Buttermilk, (0.06 cup)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
2 calories of Oat Bran, (4.58 grams)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of L. R. Pumpkin muffins with flax and oat bran
33 calories of hershey's special dark chocolate chips in grams, (7.08 gram(s))
31 calories of sucanat, (7.83 gram(s))
25 calories of prairie gold wheat berries, (7.50 gram(s))
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Coconut Oil, (0.08 tbsp)
9 calories of Flaxseed, (1.88 grams)
6 calories of Buttermilk, (0.06 cup)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
2 calories of Oat Bran, (4.58 grams)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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Nutrition & Calorie Comments
MINMN1
(2/23/13)
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AMIEEMARIE
(10/31/10)
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CHARLOTTE_YEYE
(9/9/09)
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