Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 26.6 mg |
| Sodium | 209.1 mg |
| Potassium | 79.3 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 14.4 g |
| Protein | 3.8 g |
| Vitamin A | 48.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.2 % |
| Calcium | 2.4 % |
| Copper | 5.3 % |
| Folate | 1.4 % |
| Iron | 6.5 % |
| Magnesium | 4.4 % |
| Manganese | 7.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.3 % |
| Selenium | 3.9 % |
| Thiamin | 2.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. pumpkin choclate muffins with flax and oat bran
View the full L.R. pumpkin choclate muffins with flax and oat bran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. pumpkin choclate muffins with flax and oat bran
38 calories of Granulated Sugar, (10 grams)
33 calories of hershey's special dark chocolate chips in grams, (7.08 gram(s))
19 calories of Coconut Oil, (0.01 cup)
13 calories of prairie gold wheat berries, (3.96 gram(s))
10 calories of flax seed ground-Natures nutri(2 tbsp), (1.88 gram(s))
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Buttermilk, (0.07 cup)
5 calories of Cocoa, dry powder, unsweetened, (2.33 grams)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
2 calories of Oat Bran, (4.58 grams)
0 calories of Vanilla extract, imitation, alcohol, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of L.R. pumpkin choclate muffins with flax and oat bran
38 calories of Granulated Sugar, (10 grams)
33 calories of hershey's special dark chocolate chips in grams, (7.08 gram(s))
19 calories of Coconut Oil, (0.01 cup)
13 calories of prairie gold wheat berries, (3.96 gram(s))
10 calories of flax seed ground-Natures nutri(2 tbsp), (1.88 gram(s))
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Buttermilk, (0.07 cup)
5 calories of Cocoa, dry powder, unsweetened, (2.33 grams)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
2 calories of Oat Bran, (4.58 grams)
0 calories of Vanilla extract, imitation, alcohol, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.06 tsp)
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