L.R. Pumpkin Blueberry muffins with flax and oat bran

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 110.9
  • Total Fat: 2.6 g
  • Cholesterol: 26.6 mg
  • Sodium: 266.7 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.0 g

View full nutritional breakdown of L.R. Pumpkin Blueberry muffins with flax and oat bran calories by ingredient
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Number of Servings: 24


    160g (1-1/3 cup) whole wheat flour
    110g (1 cup) oat bran
    30g (1/3 cup) ground flaxseed
    194g (1 cup) sucanat or brown sugar
    1-1/2 tsp. baking soda
    1-1/2 tsp. baking powder
    1 tsp. salt
    1/2 tsp. cloves
    1 tsp. cinnamon
    1 tsp. nutmeg
    100g (1/3 cup) marmalade
    2 T. oil
    1-1/3 cups buttermilk
    2 cups cooked pumpkin
    3 eggs, lightly beaten
    2 cups fresh or frozen (unthawed) blueberries


Preheat oven to 375. Spray 24 muffin cups with non-stick spray. In a large, combine all the dry ingredients. In another bowl, whisk together all the wet ingredients. Stir wet into dry just until combined. Stir in blueberries and divide among the prepared muffin cups. Bake for 20 minutes or until done. Makes 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

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