Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 85.6 mg |
| Sodium | 148.9 mg |
| Potassium | 142.2 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 12.7 g |
| Protein | 4.2 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.5 % |
| Vitamin D | 3.9 % |
| Vitamin E | 2.3 % |
| Calcium | 7.5 % |
| Copper | 3.6 % |
| Folate | 3.5 % |
| Iron | 5.7 % |
| Magnesium | 6.2 % |
| Manganese | 17.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 8.4 % |
| Selenium | 12.3 % |
| Thiamin | 2.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Bran Muffins - Almost Nonfat
View the full Pumpkin Bran Muffins - Almost Nonfat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Bran Muffins - Almost Nonfat
33 calories of Brown Sugar, (0.04 cup, packed)
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
16 calories of Whole Wheat Flour, (0.04 cup)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
5 calories of Wheat bran, crude, (0.04 cup)
4 calories of Milk, nonfat, (0.05 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Pumpkin Bran Muffins - Almost Nonfat
33 calories of Brown Sugar, (0.04 cup, packed)
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
16 calories of Whole Wheat Flour, (0.04 cup)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
5 calories of Wheat bran, crude, (0.04 cup)
4 calories of Milk, nonfat, (0.05 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories in Similar Recipes
- Ready in just 20 minutes.
- A zesty way to prepare a traditional cheesecake.
- Family favorite with healthier ingredients
- Your grill just got more exciting. Try this vitamin-packed dish!
- This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its...
- Tired of the same green leafy salad?
- For a filling and fresh lunch, combine mango, turkey, and spinach!
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Printed with permission from the American Institute for Cancer Research
- Try this easy-to-make apple pie!
- Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!
- Low in fat because it doesn't use mayonnaise!
- Makes a great healthy and light treat for company or family, or just for you!