Pumpkin Bran Muffins - Almost Nonfat
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 97.1
- Total Fat: 2.3 g
- Cholesterol: 85.6 mg
- Sodium: 148.9 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 2.2 g
- Protein: 4.2 g
View full nutritional breakdown of Pumpkin Bran Muffins - Almost Nonfat calories by ingredient
Introduction
Yummy for Breakfast Yummy for BreakfastNumber of Servings: 24
Ingredients
-
Egg, fresh, 2 large
Brown Sugar, 1 cup, packed
Pumpkin, canned, (15 oz can) 1.75 cup
Whole Wheat Flour, 1 cup
Wheat bran, 1 cup
Baking Soda, 1 tsp
Baking Powder, 3 tsp
Milk, Fat Free, Skim, 1 1/4 cup
Pumpkin Pie spice, 2 tsp
Directions
Preheat oven to 350 degrees
Beat Eggs well then add milk and pumpkin. After well mixed add brown sugar
In another bowl combine flour, bran,th pumpkin pie spice, baking soda and baking powder. Add to wet ingredients.
Spray muffin tins or line with paper 24 regular or 12 large.
Fill tins 1/2 to 2/3 full and bake for 20 minutes until toothpick inserted in muffin comes out clean. Larger muffins take longer to bake. Carefully remove from pans and cool on wire rack.
Number of Servings: 24
Recipe submitted by SparkPeople user JOYCEVT1.
Beat Eggs well then add milk and pumpkin. After well mixed add brown sugar
In another bowl combine flour, bran,th pumpkin pie spice, baking soda and baking powder. Add to wet ingredients.
Spray muffin tins or line with paper 24 regular or 12 large.
Fill tins 1/2 to 2/3 full and bake for 20 minutes until toothpick inserted in muffin comes out clean. Larger muffins take longer to bake. Carefully remove from pans and cool on wire rack.
Number of Servings: 24
Recipe submitted by SparkPeople user JOYCEVT1.