Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 16.7 mg |
| Sodium | 276.7 mg |
| Potassium | 152.0 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.5 g |
| Protein | 4.0 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 27.5 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 3.0 % |
| Vitamin D | 6.6 % |
| Vitamin E | 0.4 % |
| Calcium | 13.8 % |
| Copper | 3.4 % |
| Folate | 26.4 % |
| Iron | 8.4 % |
| Magnesium | 7.7 % |
| Manganese | 2.4 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 15.7 % |
| Riboflavin | 10.2 % |
| Selenium | 3.8 % |
| Thiamin | 7.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin-Honey Bran Muffins
View the full Pumpkin-Honey Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin-Honey Bran Muffins
24 calories of Whole Wheat Flour, (0.06 cup)
21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving))
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
10 calories of Milk, 1%, (0.10 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Honey, (0.08 tbsp)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
1 calories of Baking Powder, (0.29 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pumpkin-Honey Bran Muffins
24 calories of Whole Wheat Flour, (0.06 cup)
21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving))
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
10 calories of Milk, 1%, (0.10 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Honey, (0.08 tbsp)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
1 calories of Baking Powder, (0.29 tsp)
0 calories of Salt, (0.04 tsp)
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