Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 130.3
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.6 mg
Sodium 145.1 mg
Potassium 128.1 mg
Total Carbohydrate 22.0 g
Dietary Fiber 2.5 g
Sugars 7.5 g
Protein 4.2 g
Vitamin A 76.3 %
Vitamin B-12 3.0 %
Vitamin B-6 1.7 %
Vitamin C 2.0 %
Vitamin D 3.7 %
Vitamin E 1.7 %
Calcium 5.7 %
Copper 2.2 %
Folate 3.3 %
Iron 5.6 %
Magnesium 2.9 %
Manganese 6.1 %
Niacin 1.0 %
Pantothenic Acid 3.4 %
Phosphorus 5.0 %
Riboflavin 9.4 %
Selenium 6.2 %
Thiamin 2.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oat Bran Muffins

View the full Pumpkin Oat Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oat Bran Muffins

26 calories of Splenda Sugar Blend for Baking, (1.31 tsp)

24 calories of Hodgson Mill Oat Bran hot cereal, (0.05 cup)

23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)

19 calories of Margarine, soft, (0.56 tsp)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Milk, canned, evaporated, nonfat, (0.05 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

7 calories of Pumpkin, canned, without salt, (0.09 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

1 calories of Pumpkin Pie spice, (0.03 tbsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Baking Soda, (0.06 tsp)


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