Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.6 mg |
| Sodium | 324.4 mg |
| Potassium | 387.0 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 14.8 g |
| Protein | 5.3 g |
| Vitamin A | 54.1 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 4.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.4 % |
| Calcium | 11.9 % |
| Copper | 10.9 % |
| Folate | 17.0 % |
| Iron | 19.4 % |
| Magnesium | 21.3 % |
| Manganese | 74.3 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 17.4 % |
| Riboflavin | 24.0 % |
| Selenium | 17.4 % |
| Thiamin | 19.6 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin-Raisin-Molasses Bran Muffins, Fiber One Variation
View the full Pumpkin-Raisin-Molasses Bran Muffins, Fiber One Variation Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin-Raisin-Molasses Bran Muffins, Fiber One Variation
46 calories of Flour, white, (0.10 cup)
39 calories of Raisins, (0.08 cup, packed)
38 calories of Brown Sugar, Dark (Domino), (2.50 tsp)
16 calories of Wheat bran, crude, (0.13 cup)
16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))
15 calories of Molasses, (0.25 tbsp)
12 calories of Dip - Sour Cream Low Fat (1 serving = 2 tbsp), (0.33 serving)
8 calories of Buttermilk, lowfat, (0.67 fl oz)
6 calories of Pumpkin, canned, without salt, (16.33 grams)
4 calories of Egg Beaters, original, 1/4 cup, (0.04 cup)
3 calories of Vanilla Extract, (0.21 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Pumpkin-Raisin-Molasses Bran Muffins, Fiber One Variation
46 calories of Flour, white, (0.10 cup)
39 calories of Raisins, (0.08 cup, packed)
38 calories of Brown Sugar, Dark (Domino), (2.50 tsp)
16 calories of Wheat bran, crude, (0.13 cup)
16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))
15 calories of Molasses, (0.25 tbsp)
12 calories of Dip - Sour Cream Low Fat (1 serving = 2 tbsp), (0.33 serving)
8 calories of Buttermilk, lowfat, (0.67 fl oz)
6 calories of Pumpkin, canned, without salt, (16.33 grams)
4 calories of Egg Beaters, original, 1/4 cup, (0.04 cup)
3 calories of Vanilla Extract, (0.21 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
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