Pumpkin Bran Muffins - Light
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,700.6
- Total Fat: 11.6 g
- Cholesterol: 218.6 mg
- Sodium: 3,055.1 mg
- Total Carbs: 473.9 g
- Dietary Fiber: 52.1 g
- Protein: 46.6 g
View full nutritional breakdown of Pumpkin Bran Muffins - Light calories by ingredient
Introduction
A wonderful muffin for breakfast. A wonderful muffin for breakfast.Number of Servings: 1
Ingredients
-
Egg, fresh, 2 large
Brown Sugar, 1 cup, packed
Pumpkin, canned, (15 oz can) 1.75 cup
Whole Wheat Flour, 1 cup
Wheat bran, 1 cup
Baking Soda, 1 tsp
Baking Powder, 3 tsp
Milk, Fat Free, Skim, 1 1/4 cup
Pumpkin Pie spice, 2 tsp
Directions
Makes 24 regular size muffins or 12 large
Preheat oven to 350 degrees
Beat edds then add pumpkin and milk, mix well then add brown sugar. In Seperate bowl combine four, bran, baking soda and baking powder, Mix into wet ingredients.
Spray 24 muffin tins or line with paper and fil each 1/2 full.
Bake for 20 minutes or until toothpick inserted muffin middle comes out clean.
Remove from pan and cool on wire rack.
Number of Servings: 1
Recipe submitted by SparkPeople user JOYCEVT1.
Preheat oven to 350 degrees
Beat edds then add pumpkin and milk, mix well then add brown sugar. In Seperate bowl combine four, bran, baking soda and baking powder, Mix into wet ingredients.
Spray 24 muffin tins or line with paper and fil each 1/2 full.
Bake for 20 minutes or until toothpick inserted muffin middle comes out clean.
Remove from pan and cool on wire rack.
Number of Servings: 1
Recipe submitted by SparkPeople user JOYCEVT1.