Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 94.2
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 12.0 mg
Sodium 252.0 mg
Potassium 80.8 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.8 g
Sugars 6.7 g
Protein 2.8 g
Vitamin A 23.3 %
Vitamin B-12 11.1 %
Vitamin B-6 21.1 %
Vitamin C 1.7 %
Vitamin D 1.8 %
Vitamin E 2.6 %
Calcium 2.7 %
Copper 3.6 %
Folate 12.3 %
Iron 8.2 %
Magnesium 5.7 %
Manganese 26.4 %
Niacin 2.9 %
Pantothenic Acid 1.6 %
Phosphorus 7.0 %
Riboflavin 6.9 %
Selenium 1.9 %
Thiamin 7.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oat Bran 6-Week Muffins

View the full Pumpkin Oat Bran 6-Week Muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oat Bran 6-Week Muffins

28 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.07 cup)

23 calories of Granulated Sugar, (0.03 cup)

19 calories of Canola Oil, (0.01 cup)

10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

5 calories of Trader Joe's Unsweetened Soy Milk, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

1 calories of Ginger, ground, (0.03 tbsp)

0 calories of Allspice, (0.03 tbsp)

0 calories of Cider Vinegar, (0.03 tbsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.06 tsp)


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