Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 178.0
Total Fat 6.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 0.7 g
Cholesterol 22.5 mg
Sodium 190.3 mg
Potassium 136.3 mg
Total Carbohydrate 26.7 g
Dietary Fiber 2.2 g
Sugars 12.3 g
Protein 4.6 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.6 %
Copper 8.0 %
Folate 6.7 %
Iron 6.0 %
Magnesium 5.1 %
Manganese 18.0 %
Niacin 3.8 %
Pantothenic Acid 1.3 %
Phosphorus 4.0 %
Riboflavin 4.4 %
Selenium 4.9 %
Thiamin 6.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Walnut Banana Bread

View the full Walnut Banana Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Walnut Banana Bread

55 calories of Walnuts, (0.07 cup, chopped)

32 calories of Flour, white, (0.07 cup)

30 calories of Granulated Sugar, (0.04 cup)

28 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.07 cup)

18 calories of Banana, fresh, (0.20 small (6" to 6-7/8" long))

9 calories of Organic Brown Eggs, Large, (0.13 serving)

5 calories of Santa Cruz Organic Apple Cinnamon Applesauce, (0.07 serving)

3 calories of - Fage 0% Cup, (0.03 serving)

1 calories of Vanilla Extract, (0.03 tbsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

I really butchered this recipe. I started out thinking I had all the ingredients but discovered I didn't. So instead of all applesauce, I added 1/4 cup of oil and for greek yogurt I pureed non fat cottage cheese with non fat sour cream. Must be a good recipe because it is still delicious.