pumpkin bran muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 193.9
  • Total Fat: 8.5 g
  • Cholesterol: 35.8 mg
  • Sodium: 397.7 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.5 g

View full nutritional breakdown of pumpkin bran muffins calories by ingredient
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Introduction

delicious, healthy, whole grain snack. delicious, healthy, whole grain snack.
Number of Servings: 12

Ingredients

    2 eggs
    1 cup pumpkin
    2 eggs
    1 carton vanilla yogurt
    1/4 cup oil
    1 cup oats
    1 cup fiber one cereal
    1 cup whole wheat flour
    1/3 cup sugar
    1 tsp salt
    1tsp baking soda
    1/3 cup chocolate chips

    topping:
    1 T brown sugar
    1/2 t cinnamon
    1/2 t pumpkin pie spice

Directions

Beat together the yogurt, eggs and pumkin, oil and sugar. Grind oats and cereal into a fine flour in blender. Add all dry ingredients to the pumpkin mixture. Stir until just blended. Add the chocolate chips. Spoon the mix evenly into 12 muffin cups. Mix the brown sugar and spices and sprinkle over the top of each muffin. Bake at 350 for 18-20 min.

Number of Servings: 12

Recipe submitted by SparkPeople user J-9EER.

TAGS:  Snacks |

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