Kev's Pumpkin and Apple Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 222.9 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Kev's Pumpkin and Apple Bran Muffins calories by ingredient


Introduction

Pumpkin brings a sweet and unique flavour to these muffins. Butternut is my favourite, but any type will do, including the canned variety. 83 calories, 1 gram of fat and a full 5.6 grams of fibre in each muffin Pumpkin brings a sweet and unique flavour to these muffins. Butternut is my favourite, but any type will do, including the canned variety. 83 calories, 1 gram of fat and a full 5.6 grams of fibre in each muffin
Number of Servings: 6

Ingredients

    Whole Wheat Flour, 0.25 cup
    Hermesetas or other powdered sweetener, 8 gram(s)
    Cereal, Bran, unprocessed, 40 gram
    Processed Bran(e.g. All Bran), 40 gram(s)
    Baking Powder, 0.5 tsp
    Baking Soda, 0.5 tsp
    Milk, Skim, 1/4 cup
    Butternut Squash/Pumpkin, cooked and mashed, 125 grams
    Apple Butter (Kev's Home made), 60 gram

Directions

1. Preheat oven to 350F (180C)
2. Combine all dry ingredients in bowl
3. Add pumpkin, apple and milk - mix well
4. Divide into muffin cups and bake for 20 minutes.

Best to let them cool in tin, and they will separate out of paper muffin cups best after at least 8 hours.

Makes 6 standard size muffins.

Number of Servings: 6

Recipe submitted by SparkPeople user SCAPES.