Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 222.9 mg |
| Potassium | 73.8 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.0 g |
| Protein | 2.2 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.1 % |
| Copper | 0.7 % |
| Folate | 1.0 % |
| Iron | 0.9 % |
| Magnesium | 1.5 % |
| Manganese | 1.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kev's Pumpkin and Apple Bran Muffins
View the full Kev's Pumpkin and Apple Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kev's Pumpkin and Apple Bran Muffins
21 calories of Cereal, Just Bran, (6.67 gram)
16 calories of Cereal, Bran, unprocessed, Lowan, (6.67 gram)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Apple Butter (Kev's Home made), (10 gram)
8 calories of Butternut Squash, (20.83 grams)
4 calories of Hermesetas granulated with fibre, (1.33 gram(s))
4 calories of Milk, Skim, (10.50 gram(s))
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Kev's Pumpkin and Apple Bran Muffins
21 calories of Cereal, Just Bran, (6.67 gram)
16 calories of Cereal, Bran, unprocessed, Lowan, (6.67 gram)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Apple Butter (Kev's Home made), (10 gram)
8 calories of Butternut Squash, (20.83 grams)
4 calories of Hermesetas granulated with fibre, (1.33 gram(s))
4 calories of Milk, Skim, (10.50 gram(s))
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)