Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.1 mg |
| Sodium | 386.5 mg |
| Potassium | 160.1 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.5 g |
| Protein | 4.0 g |
| Vitamin A | 68.9 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 5.5 % |
| Vitamin E | 1.4 % |
| Calcium | 11.2 % |
| Copper | 4.9 % |
| Folate | 8.1 % |
| Iron | 14.4 % |
| Magnesium | 5.7 % |
| Manganese | 3.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.7 % |
| Riboflavin | 13.0 % |
| Selenium | 3.4 % |
| Thiamin | 7.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Bran Muffins with Flax
View the full Pumpkin Bran Muffins with Flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Bran Muffins with Flax
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
22 calories of Post Bran Flakes Cereal, (0.17 cup (1 serving))
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Silk, Light Vanilla Soymilk, (0.08 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Pumpkin Bran Muffins with Flax
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
22 calories of Post Bran Flakes Cereal, (0.17 cup (1 serving))
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Silk, Light Vanilla Soymilk, (0.08 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
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