Pumpkin Oat Bran Muffins


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.2 mg
  • Sodium: 149.3 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.8 g

View full nutritional breakdown of Pumpkin Oat Bran Muffins calories by ingredient


Introduction

My mother gave me this recipe because she knows how much I adore pumpkin. You can substitute 1/2 teaspoon cinnamon plus 1/4 teaspoon ginger and 1/8 teaspoon EACH nutmeg and cloves can be substituted for 1 teaspoon pumpkin pie spice. My mother gave me this recipe because she knows how much I adore pumpkin. You can substitute 1/2 teaspoon cinnamon plus 1/4 teaspoon ginger and 1/8 teaspoon EACH nutmeg and cloves can be substituted for 1 teaspoon pumpkin pie spice.
Number of Servings: 12

Ingredients

    1 1/2 cups oat bran
    1/2 cup firmly packed brown sugar
    1/2 cup all-purpose flour
    2 teaspoons baking powder
    1 teaspoon pumpkin pie spice
    1/4 teaspoon salt
    1 cup canned pumpkin (100% pumpkin, not pumpkin pie filling)
    1/2 cup skim milk
    2 egg whites, lightly beaten
    2 tablespoons vegetable oil
    vegetable oil cooking spray

Directions

Directions:

1. Combine first six ingredients in a large bowl; stir well.
2. Make a well in center of mixture.
3. Combine pumpkin and next three ingredients; stir well.
4. Add wet to dry ingredients, stirring just until moistened.
5. Spoon into muffin pans coated with cooking spray, filling ¾ full.
6. Bake at 425 degrees for 20 minutes.
7. Remove from pans immediately; serve warm or at room temperature.

*Banana Oat Bran Muffins: Substitute ¾ cup mashed ripe banana for pumpkin.
*Apple-Oat Bran Muffins: Substitute 1/2 cup minced apple for pumpkin. Substitute apple pie spice for pumpkin pie spice. Add 1 Tsp ground cinnamon to dry ingredients.


Number of Servings: 12

Recipe submitted by SparkPeople user DANILION219.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I did several minor changes like whole wheat flour and subbing apple sauce for 1 T of oil. We enjoyed them very much. I like them with cream cheese! Kids did say they thought they'd be sweeter. They still liked them enough to eat several each! - 11/9/11


  • no profile photo


    Made these with wheat bran and 2 whole eggs and allspice. Delicious, very moist and with a little melted butter, tasty!!!! - 12/18/10


  • no profile photo

    Very Good
    Muffins were moist but as expected with bran a bit dense. The taste was lovely and we really enjoyed them - just don't expect light fluffy muffins these are manlyman muffins. (Note I did use whole wheat rather than AP flour so the manlyman texture may be of my own creation... No other subs made.) - 10/7/10