Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 274.6 mg |
| Potassium | 92.6 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 15.6 g |
| Protein | 2.8 g |
| Vitamin A | 67.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.4 % |
| Copper | 1.8 % |
| Folate | 0.6 % |
| Iron | 4.6 % |
| Magnesium | 4.7 % |
| Manganese | 22.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.5 % |
| Selenium | 3.2 % |
| Thiamin | 1.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Bran Muffins
View the full Pumpkin Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Bran Muffins
38 calories of Granulated Sugar, (0.05 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
6 calories of Wheat bran, crude, (0.05 cup)
5 calories of Pumpkin, Canned Puree, (0.06 cup)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.25 oz)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Cinnamon, ground, (0.09 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pumpkin Bran Muffins
38 calories of Granulated Sugar, (0.05 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
6 calories of Wheat bran, crude, (0.05 cup)
5 calories of Pumpkin, Canned Puree, (0.06 cup)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.25 oz)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Cinnamon, ground, (0.09 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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