Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 194.1
Total Fat 6.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 67.3 mg
Sodium 53.5 mg
Potassium 568.1 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.2 g
Sugars 1.9 g
Protein 24.8 g
Vitamin A 47.4 %
Vitamin B-12 36.1 %
Vitamin B-6 30.4 %
Vitamin C 184.3 %
Vitamin D 3.8 %
Vitamin E 3.8 %
Calcium 2.4 %
Copper 12.5 %
Folate 8.4 %
Iron 17.3 %
Magnesium 9.5 %
Manganese 8.4 %
Niacin 22.4 %
Pantothenic Acid 7.0 %
Phosphorus 22.9 %
Riboflavin 19.7 %
Selenium 38.8 %
Thiamin 12.3 %
Zinc 34.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef kabobs

View the full beef kabobs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef kabobs

153 calories of Beef, top sirloin, (2.67 oz)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Mushrooms, fresh, (2 small)


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