Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.4 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 57.8 mg |
| Sodium | 47.2 mg |
| Potassium | 556.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.6 g |
| Protein | 18.4 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 42.6 % |
| Vitamin C | 175.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 4.6 % |
| Copper | 9.0 % |
| Folate | 9.3 % |
| Iron | 11.5 % |
| Magnesium | 9.1 % |
| Manganese | 15.1 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 19.7 % |
| Riboflavin | 8.4 % |
| Selenium | 29.0 % |
| Thiamin | 10.7 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Pepper Kabobs
View the full Beef and Pepper Kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Pepper Kabobs
212 calories of Beef, tenderloin, (3 oz)
39 calories of Olive Oil, (0.33 tbsp)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
13 calories of Onions, raw, (0.50 small)
5 calories of White Wine, (0.25 fl oz)
4 calories of Garlic, (1 clove)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Beef and Pepper Kabobs
212 calories of Beef, tenderloin, (3 oz)
39 calories of Olive Oil, (0.33 tbsp)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
13 calories of Onions, raw, (0.50 small)
5 calories of White Wine, (0.25 fl oz)
4 calories of Garlic, (1 clove)
0 calories of Thyme, fresh, (0.50 tsp)
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