Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.7 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 73.7 mg |
| Sodium | 722.4 mg |
| Potassium | 551.3 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.8 g |
| Protein | 23.6 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 72.8 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 51.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.2 % |
| Copper | 8.0 % |
| Folate | 5.8 % |
| Iron | 17.0 % |
| Magnesium | 8.3 % |
| Manganese | 6.8 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 23.6 % |
| Riboflavin | 14.7 % |
| Selenium | 27.9 % |
| Thiamin | 12.1 % |
| Zinc | 45.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Kabobs
View the full Beef Kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Kabobs
158 calories of Beef chuck, (0.25 lb)
30 calories of Bulliard"s Louisiana Supreme Teriyaki Sauce & Marinade, (0.75 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Beef Kabobs
158 calories of Beef chuck, (0.25 lb)
30 calories of Bulliard"s Louisiana Supreme Teriyaki Sauce & Marinade, (0.75 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Garlic powder, (0.25 tsp)
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