Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.6 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 100.3 mg |
| Sodium | 125.1 mg |
| Potassium | 832.0 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.0 g |
| Protein | 51.7 g |
| Vitamin A | 67.8 % | Vitamin B-12 | 41.5 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 192.7 % |
| Vitamin D | 20.5 % |
| Vitamin E | 4.0 % |
| Calcium | 2.0 % |
| Copper | 25.3 % |
| Folate | 11.4 % |
| Iron | 25.8 % |
| Magnesium | 11.6 % |
| Manganese | 6.8 % |
| Niacin | 62.7 % |
| Pantothenic Acid | 26.2 % |
| Phosphorus | 40.4 % |
| Riboflavin | 41.6 % |
| Selenium | 81.3 % |
| Thiamin | 17.2 % |
| Zinc | 57.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef, pepper & mushroom kabobs
View the full Beef, pepper & mushroom kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef, pepper & mushroom kabobs
347 calories of Beef, eye of round, (6 oz)
24 calories of Mushrooms, fresh, (6 medium)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Pam - Olive Oil Spray 4 second spray, (1 serving)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.08 tsp)
Calories per serving of Beef, pepper & mushroom kabobs
347 calories of Beef, eye of round, (6 oz)
24 calories of Mushrooms, fresh, (6 medium)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Pam - Olive Oil Spray 4 second spray, (1 serving)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.08 tsp)
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