Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 68.0 mg |
| Sodium | 1,830.3 mg |
| Potassium | 800.2 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.0 g |
| Protein | 26.9 g |
| Vitamin A | 44.5 % | Vitamin B-12 | 61.2 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 168.7 % |
| Vitamin D | 9.1 % |
| Vitamin E | 3.2 % |
| Calcium | 3.2 % |
| Copper | 17.4 % |
| Folate | 10.5 % |
| Iron | 20.3 % |
| Magnesium | 11.9 % |
| Manganese | 14.8 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 31.5 % |
| Riboflavin | 27.3 % |
| Selenium | 39.6 % |
| Thiamin | 16.8 % |
| Zinc | 39.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenny and Ryan's Beef Kabobs
View the full Jenny and Ryan's Beef Kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenny and Ryan's Beef Kabobs
135 calories of Beef, tip round, (0.25 lb)
23 calories of Onions, raw, (0.38 cup, chopped)
16 calories of Balsamic Vinegar, (2 tbsp)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Jenny and Ryan's Beef Kabobs
135 calories of Beef, tip round, (0.25 lb)
23 calories of Onions, raw, (0.38 cup, chopped)
16 calories of Balsamic Vinegar, (2 tbsp)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.25 tbsp)
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