Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 280.6
Total Fat 9.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.9 g
Cholesterol 100.9 mg
Sodium 719.8 mg
Potassium 840.4 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.8 g
Sugars 6.1 g
Protein 36.3 g
Vitamin A 45.4 %
Vitamin B-12 53.9 %
Vitamin B-6 38.6 %
Vitamin C 167.1 %
Vitamin D 2.7 %
Vitamin E 5.9 %
Calcium 3.2 %
Copper 16.0 %
Folate 11.5 %
Iron 26.3 %
Magnesium 13.9 %
Manganese 8.8 %
Niacin 32.4 %
Pantothenic Acid 9.8 %
Phosphorus 32.3 %
Riboflavin 26.2 %
Selenium 56.2 %
Thiamin 15.6 %
Zinc 51.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in saucy Beef Kabobs

View the full saucy Beef Kabobs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of saucy Beef Kabobs

229 calories of Beef, top sirloin, (4 oz)

16 calories of Tomato juice, with salt added, (0.38 cup)

13 calories of Ketchup, Heinz, (0.63 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Mushrooms, fresh, (0.63 large)

3 calories of Paprika, (0.13 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Salt, (0.13 tsp)


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