Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 389.8
Total Fat 21.3 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 12.7 g
Cholesterol 100.9 mg
Sodium 1,895.5 mg
Potassium 806.0 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.3 g
Sugars 2.5 g
Protein 38.4 g
Vitamin A 24.0 %
Vitamin B-12 54.2 %
Vitamin B-6 36.7 %
Vitamin C 169.8 %
Vitamin D 9.1 %
Vitamin E 9.5 %
Calcium 3.2 %
Copper 20.5 %
Folate 9.9 %
Iron 27.5 %
Magnesium 14.9 %
Manganese 12.6 %
Niacin 38.0 %
Pantothenic Acid 13.4 %
Phosphorus 36.5 %
Riboflavin 34.4 %
Selenium 61.3 %
Thiamin 15.5 %
Zinc 52.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Kabobs

View the full Beef Kabobs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Kabobs

229 calories of Beef, top sirloin, (4 oz)

115 calories of Olive Oil, (0.06 cup)

11 calories of Soy Sauce, (0.08 cup)

11 calories of Mushrooms, fresh, (2.67 medium)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.25 tsp)


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