Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 176.5
Total Fat 5.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 55.5 mg
Sodium 1,525.6 mg
Potassium 526.6 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.8 g
Sugars 4.1 g
Protein 21.1 g
Vitamin A 35.2 %
Vitamin B-12 29.7 %
Vitamin B-6 25.6 %
Vitamin C 83.6 %
Vitamin D 3.6 %
Vitamin E 1.8 %
Calcium 7.0 %
Copper 14.0 %
Folate 9.5 %
Iron 20.3 %
Magnesium 17.2 %
Manganese 9.8 %
Niacin 21.3 %
Pantothenic Acid 7.5 %
Phosphorus 28.7 %
Riboflavin 19.3 %
Selenium 32.7 %
Thiamin 10.9 %
Zinc 29.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Kabobs

View the full Beef Kabobs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Kabobs

126 calories of Beef, top sirloin, (2.20 oz)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Lea & Perrins, Worcestershire Sauce, (2.40 tsp)

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Teriyaki Sauce (1 tbsp), (0.40 packet)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Mushrooms, fresh, (0.20 cup, whole)

4 calories of Garlic, (0.80 cloves)

0 calories of Bragg Amino Acids, (4.80 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.60 tbsp)


No nutrition or calorie comments found.