chicken and okra gumbo
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 125.5
- Total Fat: 4.8 g
- Cholesterol: 10.3 mg
- Sodium: 777.2 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 5.5 g
- Protein: 8.2 g
View full nutritional breakdown of chicken and okra gumbo calories by ingredient
Number of Servings: 8
Ingredients
-
Chicken breast w/o skin 2 lbs.
okra 5cups fresh chopped or cut frozen
Tomato sauce 1 cup
Fresh tomatoes 5 cup peeled and diced
cayenne pepper 2 tbsp (opt.)
canola oil 2tbsp
salt 2 tsp. (opt.)
onion 1 medium diced
Tap water 1 gal.
Directions
In heavy metal pot add canola oil, diced tomatoes, tomatoe sauce,diced onion and cut okra. Cook over medium high heat stirring constantly not allowing bottom to burn until ingredients are deep brown in color. Add water and seasoning along with chicken and allow to simmer for 2 hours. can be served wit or without rice.
Serving Size: makes 8 16oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user PHILMARTIN1.
Serving Size: makes 8 16oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user PHILMARTIN1.
