Light Egg Salad Sandwich

Light Egg Salad Sandwich
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.6
  • Total Fat: 11.9 g
  • Cholesterol: 217.8 mg
  • Sodium: 432.6 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Light Egg Salad Sandwich calories by ingredient


Egg Salad Sandwich with light mayo Egg Salad Sandwich with light mayo
Number of Servings: 1


    - 2 slices of bread, toasted

    - 1 large egg, hard boiled

    - 1 tbsp. light mayo


Makes 1 Sandwich.

to hard boil egg:

in pot, cover egg with 1 inch water. bring to a rolling boil over high heat. cover, remove from heat, and let sit for 18 minutes. run cold water over egg to stop from cooking

toast bread. chop egg, add mayo, mix well. spread egg/mayo mixture over bread.

Number of Servings: 1

Recipe submitted by SparkPeople user NICKYSAITTA.