Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 119.0
Total Fat 8.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.3 g
Cholesterol 124.8 mg
Sodium 192.9 mg
Potassium 190.5 mg
Total Carbohydrate 3.4 g
Dietary Fiber 2.0 g
Sugars 0.8 g
Protein 7.2 g
Vitamin A 4.6 %
Vitamin B-12 6.2 %
Vitamin B-6 6.1 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.0 %
Copper 2.7 %
Folate 10.1 %
Iron 3.2 %
Magnesium 3.0 %
Manganese 2.7 %
Niacin 2.9 %
Pantothenic Acid 8.9 %
Phosphorus 7.3 %
Riboflavin 12.5 %
Selenium 14.8 %
Thiamin 2.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Egg Salad

View the full Avocado Egg Salad Recipe & Instructions
Submitted by: ALISON_MCKINNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Egg Salad

52 calories of Hard Boiled Egg, (0.67 large)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

11 calories of Egg White from hard boiled egg, (0.67 serving)

6 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.17 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Kosher Salt, (0.04 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.08 tbsp)


Nutrition & Calorie Comments  

Omitted salt and was good. It made 8 servings for my family. Submitted by:
REYNAJUST4KIX

(5/9/19)
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