Avocado Egg Salad

Avocado Egg Salad

4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 119.0
  • Total Fat: 8.7 g
  • Cholesterol: 124.8 mg
  • Sodium: 192.9 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Avocado Egg Salad calories by ingredient
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Introduction

This is a delicious alternative to traditional egg salad. The red wine vinegar should help to keep the avocado from turning in the fridge, but you can also press cling wrap tightly to the food in order to help it keep longer. This is a delicious alternative to traditional egg salad. The red wine vinegar should help to keep the avocado from turning in the fridge, but you can also press cling wrap tightly to the food in order to help it keep longer.
Number of Servings: 6

Ingredients

    8 large eggs, hard boiled with yolks removed
    4 hard boiled egg yolks
    1 medium Hass avocado
    1 tbsp. light mayo or miracle whip
    2 tsp. red wine vinegar
    dash salt & pepper to taste

Tips

Recipe adapted from and photo courtesy of www.skinnytaste.com


Directions

Hard boil fresh eggs for ten minutes on high heat, then submerge in ice water to stop cooking. Peel immediately for best results. Discard 4 of the 8 yolks. Score avocado lengthwise all the way around then twist apart. Discard pit and scoop flesh out with a spoon. Chop the egg whites, remaining yolks, and avocado. Mix egg yolks, mayo, vinegar, and avocado. Stir in chopped egg whites and add salt and pepper to taste. Serve in wraps, on a bed of lettuce, or between cucumber slices.

Serving Size: makes 6 - 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ALISON_MCKINNEY.

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Member Ratings For This Recipe



  • I am using this recipe as a guide for my own version. Super helpful to have it. - 9/14/19

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  • Good
    I love avocados and egg salad, but this wasn't as good as I thought - 7/30/19

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  • I didn't like the combo of egg yolk and avocado much. - 6/29/19

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  • tasty - 5/22/19

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  • Incredible!
    Omitted salt and was good. It made 8 servings for my family. - 5/9/19

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