Healthy Egg Salad

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4.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 98.6

Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 165.2 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.2 g
Protein: 7.3 g

View full nutritional breakdown of Healthy Egg Salad calories by ingredient

Introduction

A new "twist" on egg salad! Light and lemony, very refreshing in the summer. Low on fat and a good source of protein :) A new "twist" on egg salad! Light and lemony, very refreshing in the summer. Low on fat and a good source of protein :)

Minutes to Prepare: 2

Minutes to Cook: 15

Number of Servings: 2

Ingredients

2 hard boiled egg whites (that's right - toss out the yolks!)

2 TBS lemon Hommus

1 small stick celery, chopped

1 TBS flax seed (ground)

1 tsp dill

1 tsp rosemary (optional)

10 whole wheat Ritz crackers (optional)

2 slices Weight Watchers brand Rye bread, toasted (optional)

Directions

Cook 2 eggs in water till hard boiled (about 15 minutes). While the eggs are cooking, chop up the celery and set aside. When the eggs are done, peel and place just the whites in a medium bowl (discard the yolks). Chop the egg whites into small pieces. Add the lemon hommus, chopped celery, flax seed and spices to the eggs and mix well.
Divide mixture evenly onto 10 whole wheat crackers, or onto 2 slices toasted bread and serve!
This is also good served on celery sticks if you don't want the crackers or bread!

Serving Size: makes 2 servings (this recipe can be multiplied!)

Number of Servings: 2

Recipe submitted by SparkPeople user UZD2BFAT.