Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 270.0
Total Fat 15.3 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 225.7 mg
Sodium 453.3 mg
Potassium 483.7 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.3 g
Sugars 3.2 g
Protein 25.2 g
Vitamin A 55.6 %
Vitamin B-12 20.0 %
Vitamin B-6 17.1 %
Vitamin C 108.7 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 6.1 %
Copper 3.5 %
Folate 36.1 %
Iron 12.5 %
Magnesium 5.7 %
Manganese 30.8 %
Niacin 4.5 %
Pantothenic Acid 12.3 %
Phosphorus 21.2 %
Riboflavin 28.2 %
Selenium 36.4 %
Thiamin 12.1 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey, egg and cheese salad

View the full Turkey, egg and cheese salad Recipe & Instructions
Submitted by: BELLATRIX13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey, egg and cheese salad

120 calories of Kerry Cheese Low Low Freshly Sliced Mature - 1 slice, (2 serving)

78 calories of Hard Boiled Egg, (1 large)

33 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.50 slices)

15 calories of BacOs Bacon Bits, (0.75 tbsp)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

9 calories of Tesco Light Choices Caesar Salad Dressing, (1 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Cider Vinegar, (0.50 tbsp)


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