NON - Egg Salad or Faux Egg Salad with Tofu

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NON - Egg Salad or Faux Egg Salad with Tofu
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.0
  • Total Fat: 2.5 g
  • Cholesterol: 2.0 mg
  • Sodium: 197.7 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.4 g

View full nutritional breakdown of NON - Egg Salad or Faux Egg Salad with Tofu calories by ingredient
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Introduction

This is just like egg salad, but made with Tofu. This is just like egg salad, but made with Tofu.
Number of Servings: 4

Ingredients

    1 - 12 oz package of Extra Firm Tofu

    1 TSP Yellow Mustard

    2 TBSP of Miracle Whip Light (or Lite Mayo if you prefer)

    1 TBSP Sweet Relish

    1 TSP Yellow Mustard

    2 TSP diced onion

    dash of celery salt, onion powder, black pepper

Directions

Makes 4 servings (4 sandwiches - approx 1/4 cup salad)

Empty entire contents of Tofu into dish. Chop up with knife & fork. Add 2 TBSP Miracle Whip Light, 1 TBSP Sweet Relish, 1 TSP yellow mustard, 2 TSP diced onion & stir well. Add in your seasonings - I like a little celery salt, onion powder & ground black pepper. Chill for 30 minutes.

Tastes just like egg salad without the extra calories & cholesterol. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user ILOVEMYGOLDENS.

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