NON - Egg Salad or Faux Egg Salad with Tofu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 88.0
- Total Fat: 2.5 g
- Cholesterol: 2.0 mg
- Sodium: 197.7 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.3 g
- Protein: 6.4 g
View full nutritional breakdown of NON - Egg Salad or Faux Egg Salad with Tofu calories by ingredient
Introduction
This is just like egg salad, but made with Tofu. This is just like egg salad, but made with Tofu.Number of Servings: 4
Ingredients
-
1 - 12 oz package of Extra Firm Tofu
1 TSP Yellow Mustard
2 TBSP of Miracle Whip Light (or Lite Mayo if you prefer)
1 TBSP Sweet Relish
1 TSP Yellow Mustard
2 TSP diced onion
dash of celery salt, onion powder, black pepper
Directions
Makes 4 servings (4 sandwiches - approx 1/4 cup salad)
Empty entire contents of Tofu into dish. Chop up with knife & fork. Add 2 TBSP Miracle Whip Light, 1 TBSP Sweet Relish, 1 TSP yellow mustard, 2 TSP diced onion & stir well. Add in your seasonings - I like a little celery salt, onion powder & ground black pepper. Chill for 30 minutes.
Tastes just like egg salad without the extra calories & cholesterol. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user ILOVEMYGOLDENS.
Empty entire contents of Tofu into dish. Chop up with knife & fork. Add 2 TBSP Miracle Whip Light, 1 TBSP Sweet Relish, 1 TSP yellow mustard, 2 TSP diced onion & stir well. Add in your seasonings - I like a little celery salt, onion powder & ground black pepper. Chill for 30 minutes.
Tastes just like egg salad without the extra calories & cholesterol. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user ILOVEMYGOLDENS.
