Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.0 mg |
| Sodium | 197.7 mg |
| Potassium | 141.9 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.5 g |
| Protein | 6.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.1 % |
| Copper | 8.8 % |
| Folate | 0.4 % |
| Iron | 6.0 % |
| Magnesium | 6.2 % |
| Manganese | 0.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 8.9 % |
| Riboflavin | 1.8 % |
| Selenium | 2.0 % |
| Thiamin | 4.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in NON - Egg Salad or Faux Egg Salad with Tofu
View the full NON - Egg Salad or Faux Egg Salad with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of NON - Egg Salad or Faux Egg Salad with Tofu
46 calories of Mori-Nu, Tofu, silken, extra firm, (1 slice)
32 calories of Miraacle Whip - Kraft - Light (1 TBSP), (0.50 tbsp)
5 calories of Relish Sweet (1 TBSP), (0.25 serving)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
2 calories of Onion powder, (0.25 tsp)
0 calories of Onions, raw, (0.13 tbsp chopped)
Calories per serving of NON - Egg Salad or Faux Egg Salad with Tofu
46 calories of Mori-Nu, Tofu, silken, extra firm, (1 slice)
32 calories of Miraacle Whip - Kraft - Light (1 TBSP), (0.50 tbsp)
5 calories of Relish Sweet (1 TBSP), (0.25 serving)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
2 calories of Onion powder, (0.25 tsp)
0 calories of Onions, raw, (0.13 tbsp chopped)
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