Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 195.5 mg |
| Sodium | 734.8 mg |
| Potassium | 67.3 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.6 g |
| Protein | 12.4 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 15.0 % |
| Vitamin E | 8.7 % |
| Calcium | 27.7 % |
| Copper | 0.5 % |
| Folate | 15.5 % |
| Iron | 3.8 % |
| Magnesium | 1.5 % |
| Manganese | 1.6 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 8.7 % |
| Riboflavin | 23.1 % |
| Selenium | 22.3 % |
| Thiamin | 12.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Sandwiches-Egg Salad Sandwiches (244 cal)
View the full Easy Sandwiches-Egg Salad Sandwiches (244 cal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Sandwiches-Egg Salad Sandwiches (244 cal)
130 calories of Sara Lee Soft & Smooth White Bread Made with Whole Grain Bread, (2 slices)
78 calories of Hard Boiled Egg, (1 large)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Salt, (0.13 tsp)
Calories per serving of Easy Sandwiches-Egg Salad Sandwiches (244 cal)
130 calories of Sara Lee Soft & Smooth White Bread Made with Whole Grain Bread, (2 slices)
78 calories of Hard Boiled Egg, (1 large)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Salt, (0.13 tsp)
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