Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.2 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 213.9 mg |
| Sodium | 447.4 mg |
| Potassium | 66.6 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.0 g |
| Protein | 10.4 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 18.8 % |
| Copper | 0.5 % |
| Folate | 5.6 % |
| Iron | 11.6 % |
| Magnesium | 1.5 % |
| Manganese | 1.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 15.2 % |
| Selenium | 23.0 % |
| Thiamin | 2.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jessica's Egg Salad Sandwich
View the full Jessica's Egg Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jessica's Egg Salad Sandwich
140 calories of Merita Autumn Grain Bread, (2 serving)
78 calories of Hard Boiled Egg, (1 large)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Jessica's Egg Salad Sandwich
140 calories of Merita Autumn Grain Bread, (2 serving)
78 calories of Hard Boiled Egg, (1 large)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)