Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 181.7 mg |
| Sodium | 458.0 mg |
| Potassium | 16.3 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 9.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.0 % |
| Calcium | 6.1 % |
| Copper | 0.1 % |
| Folate | 6.0 % |
| Iron | 12.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 19.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Egg Salad Sandwich
View the full My Egg Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Egg Salad Sandwich
70 calories of Bread - Nickles Light White (2 slices per serving), (1 serving)
60 calories of Eggland's Best Large Egg, (1 serving)
13 calories of Hellman's Light mayonnaise, (0.33 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of My Egg Salad Sandwich
70 calories of Bread - Nickles Light White (2 slices per serving), (1 serving)
60 calories of Eggland's Best Large Egg, (1 serving)
13 calories of Hellman's Light mayonnaise, (0.33 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Nutrition & Calorie Comments