Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.9 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 426.5 mg |
| Sodium | 808.0 mg |
| Potassium | 194.1 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 8.3 g |
| Sugars | 11.1 g |
| Protein | 25.8 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 18.5 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 9.5 % |
| Copper | 1.8 % |
| Folate | 11.9 % |
| Iron | 7.4 % |
| Magnesium | 4.0 % |
| Manganese | 4.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 18.7 % |
| Riboflavin | 31.5 % |
| Selenium | 46.8 % |
| Thiamin | 5.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grown Up Egg Salad Sandwich
View the full Grown Up Egg Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grown Up Egg Salad Sandwich
260 calories of Great Harvest 9 Grain Bread, (2 serving)
156 calories of Hard Boiled Egg, (2 large)
9 calories of Ricotta cheese, fat-free, (0.50 oz)
9 calories of Chobani 0% Non-fat Plain Greek Yogurt, (0.50 oz)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Watercress, (0.50 cup, chopped)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Grown Up Egg Salad Sandwich
260 calories of Great Harvest 9 Grain Bread, (2 serving)
156 calories of Hard Boiled Egg, (2 large)
9 calories of Ricotta cheese, fat-free, (0.50 oz)
9 calories of Chobani 0% Non-fat Plain Greek Yogurt, (0.50 oz)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Watercress, (0.50 cup, chopped)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Nutrition & Calorie Comments
sodium is high, and you may have gotten rid of the mayo... but you added a lot of other things and calories to take its place... good ole fashioned egg salad better. sorry