Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 90.7
Total Fat 0.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 5.4 mg
Sodium 132.8 mg
Potassium 424.8 mg
Total Carbohydrate 12.4 g
Dietary Fiber 0.0 g
Sugars 12.5 g
Protein 8.8 g
Vitamin A 10.1 %
Vitamin B-12 16.2 %
Vitamin B-6 5.1 %
Vitamin C 4.2 %
Vitamin D 25.0 %
Vitamin E 0.5 %
Calcium 31.5 %
Copper 1.4 %
Folate 3.3 %
Iron 0.5 %
Magnesium 7.0 %
Manganese 0.3 %
Niacin 1.1 %
Pantothenic Acid 8.6 %
Phosphorus 25.8 %
Riboflavin 21.2 %
Selenium 7.8 %
Thiamin 6.1 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade fat free plain yogurt & cheese spread

View the full Homemade fat free plain yogurt & cheese spread Recipe & Instructions
Submitted by: MELLISACASE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade fat free plain yogurt & cheese spread

83 calories of Milk, nonfat, (1 cup)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))


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