Fat Free Cream Cheese yogurt Spread

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 24.4
  • Total Fat: 0.0 g
  • Cholesterol: 2.9 mg
  • Sodium: 107.5 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.9 g

View full nutritional breakdown of Fat Free Cream Cheese yogurt Spread calories by ingredient


Introduction

this is great on wraps or with artichokes...anything you would use Mayo as a condiment for. YUM this is great on wraps or with artichokes...anything you would use Mayo as a condiment for. YUM
Number of Servings: 16

Ingredients

    kroger fat free cream cheese, 8 oz pkg
    *Yogurt - Yoplait Greek 2X Protein, 1 container
    Mrs. Dash Garlic and Herb
    Mrs. Dash tomato basil

Directions

In a blender, combine chopped up cream cheese and yogurt and spices. Blend till smooth. Will be really thick.

Serving Size: makes about 16 servings = 1/2 oz or TB

Number of Servings: 16

Recipe submitted by SparkPeople user SPAZWRITER.