Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 23.8 mg |
| Sodium | 652.3 mg |
| Potassium | 504.0 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.2 g |
| Protein | 15.0 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 16.6 % |
| Copper | 10.0 % |
| Folate | 21.4 % |
| Iron | 12.7 % |
| Magnesium | 13.0 % |
| Manganese | 20.6 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 11.8 % |
| Riboflavin | 6.8 % |
| Selenium | 3.8 % |
| Thiamin | 13.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Soup
View the full Enchilada Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Soup
57 calories of Beans, black, (0.25 cup)
42 calories of Sargento Reduced Fat 4 Cheese Mexican (1 serving = 1/4cup), (0.13 cup)
38 calories of Ortega Enchilada Sauce, (5 tbsp)
20 calories of Perdue Fit & Easy Ground Chicken, (1 oz)
14 calories of Flour, white, (0.03 cup)
7 calories of Beef broth, bouillon, consomme, (0.44 cup)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Lime Juice, (0.02 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Enchilada Soup
57 calories of Beans, black, (0.25 cup)
42 calories of Sargento Reduced Fat 4 Cheese Mexican (1 serving = 1/4cup), (0.13 cup)
38 calories of Ortega Enchilada Sauce, (5 tbsp)
20 calories of Perdue Fit & Easy Ground Chicken, (1 oz)
14 calories of Flour, white, (0.03 cup)
7 calories of Beef broth, bouillon, consomme, (0.44 cup)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Lime Juice, (0.02 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Cilantro, raw, (0.50 tbsp)
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