Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.0
Total Fat 6.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 23.8 mg
Sodium 652.3 mg
Potassium 504.0 mg
Total Carbohydrate 20.6 g
Dietary Fiber 5.1 g
Sugars 1.2 g
Protein 15.0 g
Vitamin A 15.0 %
Vitamin B-12 1.2 %
Vitamin B-6 10.3 %
Vitamin C 30.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 16.6 %
Copper 10.0 %
Folate 21.4 %
Iron 12.7 %
Magnesium 13.0 %
Manganese 20.6 %
Niacin 11.4 %
Pantothenic Acid 4.3 %
Phosphorus 11.8 %
Riboflavin 6.8 %
Selenium 3.8 %
Thiamin 13.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Soup

View the full Enchilada Soup Recipe & Instructions
Submitted by: RYCOELMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Soup

57 calories of Beans, black, (0.25 cup)

42 calories of Sargento Reduced Fat 4 Cheese Mexican (1 serving = 1/4cup), (0.13 cup)

38 calories of Ortega Enchilada Sauce, (5 tbsp)

20 calories of Perdue Fit & Easy Ground Chicken, (1 oz)

14 calories of Flour, white, (0.03 cup)

7 calories of Beef broth, bouillon, consomme, (0.44 cup)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Lime Juice, (0.02 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

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