Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 154.9
Total Fat 11.0 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 32.5 mg
Sodium 431.1 mg
Potassium 146.5 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.6 g
Sugars 0.6 g
Protein 7.1 g
Vitamin A 14.7 %
Vitamin B-12 1.0 %
Vitamin B-6 3.4 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 19.4 %
Copper 5.2 %
Folate 4.6 %
Iron 3.5 %
Magnesium 2.1 %
Manganese 4.4 %
Niacin 1.5 %
Pantothenic Acid 1.3 %
Phosphorus 3.3 %
Riboflavin 2.8 %
Selenium 0.8 %
Thiamin 2.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetarian 8 layer taco dip

View the full vegetarian 8 layer taco dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian 8 layer taco dip

80 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.20 cup)

29 calories of Cream Cheese, (0.10 package, small (3 oz))

18 calories of Sour Cream, (0.60 tbsp)

9 calories of Old el Paso Refried Beans - Fat Free, (0.05 cup)

7 calories of Salsa, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Iceberg Lettuce (salad), (0.10 head, small)

3 calories of Lawry's Taco Seasoning, (0.40 tsp)


No nutrition or calorie comments found.