Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 133.6
Total Fat 5.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 8.4 mg
Sodium 263.6 mg
Potassium 279.4 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.4 g
Sugars 0.3 g
Protein 2.9 g
Vitamin A 8.9 %
Vitamin B-12 1.0 %
Vitamin B-6 1.9 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.0 %
Copper 2.5 %
Folate 3.5 %
Iron 6.1 %
Magnesium 1.6 %
Manganese 3.6 %
Niacin 0.9 %
Pantothenic Acid 1.4 %
Phosphorus 2.8 %
Riboflavin 2.7 %
Selenium 1.0 %
Thiamin 2.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zee's seven layer taco dip

View the full Zee's seven layer taco dip Recipe & Instructions
Submitted by: LISAKWS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zee's seven layer taco dip

46 calories of Sour Cream, (0.08 cup)

43 calories of Fiesta cheese blend, (0.13 cup)

29 calories of Great Value Refried Beans Fat Free, (0.29 serving)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Green Chili Peppers (canned), (0.33 oz)

1 calories of Romaine Lettuce (salad), (0.08 cup, shredded)


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