Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.7 mg |
| Sodium | 636.7 mg |
| Potassium | 99.4 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.4 g |
| Protein | 12.5 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 14.0 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 4.9 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 Layer Taco Dip
View the full 7 Layer Taco Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 Layer Taco Dip
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
34 calories of Breakstone Fat Free Sour Cream, (37.79 grams)
26 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.33 oz)
20 calories of Tostitos Mild Salsa, (2.67 tbsp)
14 calories of Old el Paso Refried Beans - Fat Free, (0.08 cup)
2 calories of Old El Paso Taco Seasoning, (0.25 tsp)
2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)
1 calories of Onion, Spring or Green (top & bulbs included), chopped, raw, (0.50 tbsp)
Calories per serving of 7 Layer Taco Dip
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
34 calories of Breakstone Fat Free Sour Cream, (37.79 grams)
26 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.33 oz)
20 calories of Tostitos Mild Salsa, (2.67 tbsp)
14 calories of Old el Paso Refried Beans - Fat Free, (0.08 cup)
2 calories of Old El Paso Taco Seasoning, (0.25 tsp)
2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)
1 calories of Onion, Spring or Green (top & bulbs included), chopped, raw, (0.50 tbsp)
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