Nutrition Facts
Servings Per Recipe: 56
Serving Size: 1 serving
Amount Per Serving
Calories 70.5
Total Fat 4.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 13.0 mg
Sodium 139.4 mg
Potassium 58.5 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.2 g
Sugars 0.3 g
Protein 2.8 g
Vitamin A 5.9 %
Vitamin B-12 1.3 %
Vitamin B-6 1.2 %
Vitamin C 2.0 %
Vitamin D 0.1 %
Vitamin E 1.1 %
Calcium 5.6 %
Copper 1.4 %
Folate 1.5 %
Iron 3.1 %
Magnesium 1.5 %
Manganese 1.4 %
Niacin 0.3 %
Pantothenic Acid 0.8 %
Phosphorus 4.2 %
Riboflavin 2.3 %
Selenium 1.4 %
Thiamin 0.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven Layer Taco Dip

View the full Seven Layer Taco Dip Recipe & Instructions
Submitted by: KHONNAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven Layer Taco Dip

23 calories of Sour Cream, (0.04 cup)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

14 calories of Cream Cheese, (0.14 oz)

10 calories of Kuner's Southwestern Black Beans, (0.04 cup)

9 calories of Refried Beans, (0.04 cup)

2 calories of Black Olives, (3.04 grams)

2 calories of Iceberg Lettuce (salad), (0.02 head, medium (6" dia))

1 calories of La Victoria Green Chile Salsa, Mild, (0.14 tbsp)

0 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.05 tsp)


No nutrition or calorie comments found.