Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 187.5
Total Fat 11.2 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 35.6 mg
Sodium 860.9 mg
Potassium 101.3 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.0 g
Sugars 2.4 g
Protein 9.9 g
Vitamin A 16.5 %
Vitamin B-12 1.8 %
Vitamin B-6 1.5 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 21.5 %
Copper 1.5 %
Folate 2.9 %
Iron 3.6 %
Magnesium 1.6 %
Manganese 1.9 %
Niacin 0.7 %
Pantothenic Acid 2.3 %
Phosphorus 5.2 %
Riboflavin 4.5 %
Selenium 1.6 %
Thiamin 1.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven Layer Taco Dip

View the full Seven Layer Taco Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven Layer Taco Dip

54 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.67 serving)

49 calories of Neufchatel Cheese, (0.67 oz)

27 calories of Old el Paso Refried Beans - Fat Free, (0.15 cup)

26 calories of Sour Cream, reduced fat, (0.08 cup)

16 calories of Tostitos Mild Salsa, (2.08 tbsp)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

3 calories of Black Olives, (4 grams)

3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)


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