Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.2 mg |
| Potassium | 269.5 mg |
| Total Carbohydrate | 66.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.4 g |
| Protein | 21.8 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 8.5 % |
| Copper | 5.4 % |
| Folate | 4.4 % |
| Iron | 43.5 % |
| Magnesium | 4.9 % |
| Manganese | 15.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.7 % |
| Riboflavin | 2.4 % |
| Selenium | 2.0 % |
| Thiamin | 3.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Dal Tadka
View the full Chana Dal Tadka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Dal Tadka
320 calories of Chana Dal, (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Tomato Paste, (0.04 cup)
6 calories of Ground tumeric, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Ginger Root, (0.50 slices (1" dia))
0 calories of Cloves, ground, (0.06 tsp)
Calories per serving of Chana Dal Tadka
320 calories of Chana Dal, (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Tomato Paste, (0.04 cup)
6 calories of Ground tumeric, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Ginger Root, (0.50 slices (1" dia))
0 calories of Cloves, ground, (0.06 tsp)