Dal Tadka

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.3
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Dal Tadka calories by ingredient

Number of Servings: 4


    Lentils, 1 cup
    *Canola Oil, 2 1tsp
    Onions, raw, 1 tbsp chopped
    Garlic, 1 clove
    Turmeric, ground, 1 tsp


Cook the lentils in 3 cups of water until soft and mushy. Heat oil in a sauce pan , add cumin seeds and brown them. Add onions and garlic and fry until they are golden in color. Add turmeric and hot pepper and add it to the lentils and add salt. Bring it back to a boil and simmer for 5 minutes.

Serving Size: 4 -1cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HEMAMALINI100.