Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 110.6
Total Fat 0.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 734.5 mg
Potassium 122.8 mg
Total Carbohydrate 25.5 g
Dietary Fiber 12.6 g
Sugars 3.9 g
Protein 11.0 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.9 %
Copper 3.0 %
Folate 2.6 %
Iron 23.4 %
Magnesium 2.7 %
Manganese 10.5 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 2.1 %
Riboflavin 1.1 %
Selenium 0.5 %
Thiamin 2.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tadka Dal

View the full Tadka Dal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tadka Dal

80 calories of Kroger - Lentils (dry), (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Coconut Oil, (0.13 1tsp)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

3 calories of Cilantro, raw, (12.50 grams)

2 calories of Turmeric, ground, (0.19 tsp)

1 calories of Cumin seed, (0.16 tsp)

1 calories of Cardamom, ground, (0.13 tsp)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Salt, (0.31 tsp)

0 calories of Water, tap, (0.88 cup (8 fl oz))


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