Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 110.5 mg |
| Sodium | 151.6 mg |
| Potassium | 734.3 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 11.1 g |
| Sugars | 5.4 g |
| Protein | 23.1 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 10.8 % |
| Copper | 27.0 % |
| Folate | 52.7 % |
| Iron | 33.1 % |
| Magnesium | 28.9 % |
| Manganese | 52.2 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 27.3 % |
| Riboflavin | 11.0 % |
| Selenium | 38.1 % |
| Thiamin | 19.8 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leeks, Fava Beans, & Tomatoes
View the full Leeks, Fava Beans, & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leeks, Fava Beans, & Tomatoes
126 calories of Broadbeans (fava beans), fresh, (37 grams)
56 calories of Shrimp, cooked, (2 oz)
43 calories of Leeks, (70 grams)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
3 calories of Garlic, (0.75 cloves)
3 calories of balsamic vinegar, (0.25 tablespoon)
Calories per serving of Leeks, Fava Beans, & Tomatoes
126 calories of Broadbeans (fava beans), fresh, (37 grams)
56 calories of Shrimp, cooked, (2 oz)
43 calories of Leeks, (70 grams)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
3 calories of Garlic, (0.75 cloves)
3 calories of balsamic vinegar, (0.25 tablespoon)
Nutrition & Calorie Comments