Egyptian Breakfast (fava beans)


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 310.4
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,587.8 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 13.0 g
  • Protein: 19.0 g

View full nutritional breakdown of Egyptian Breakfast (fava beans) calories by ingredient
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Introduction

This is a dish commonly served in Egypt for breakfast. It is hearty, healthy, and delicious. This is a dish commonly served in Egypt for breakfast. It is hearty, healthy, and delicious.
Number of Servings: 6

Ingredients

    2 14 oz cans fava beans
    1 14 oz can diced tomatoes
    3 Tbsp olive oil
    1/2 cup lemon juice (to taste)
    cumin to taste
    salt to taste

Directions

Heat beans with juice from can. Drain beans and transfer to a medium bowl. Mash beans with potato masher. Add olive oil, lemon juice, cumin and salt to taste. Mix in diced tomatoes. Serve with warm pita bread and feta cheese (optional).

Number of Servings: 6

Recipe submitted by SparkPeople user NADIAANN.

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    Very Good
    Thanks for entering this! I add hot chilli garlic sauce and tahini to my fool. This is tasty inexpensive and filling! - 8/26/11

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